Dance to this http://www.dancetothis.tv/media/videos/ Your search results en AntCMS 3.0 Sun, 01 Mar 2009 22:52:15 +0000 Mark's Warm Up http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance. Sun, 01 Mar 2009 22:52:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 Mark - Core Strength http://www.dancetothis.tv/media/videos/go/view/podcast_id/334 Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout&nbsp; to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck! Fri, 02 Jan 2009 20:56:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/334 Warm Up To Nelly Furtado http://www.dancetothis.tv/media/videos/go/view/podcast_id/64 <font face="helvetica"><strong>The Twins and Nelly Furtado Do It Right!</strong></font> Fri, 20 Jun 2008 20:41:50 +0100 http://www.dancetothis.tv/media/videos/go/view/podcast_id/64