Videos for dance style 'warm up'
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Mark's Warm Up
Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance.
Mark - Core Strength
Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck!
Warm Up To Nelly Furtado
The Twins and Nelly Furtado Do It Right!
