Fit to dance

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Warm up, cool down, core strength, health and safety and food and nutrition advice.

How to Prevent Injury in Dance thumbnail

How to Prevent Injury in Dance

Expert advice from Dr Emma Redding, dancer and Head of Dance Science at Trinity Laban, Kate Prince, choreographer, teacher and director of ZooNation, the company behind Into The Hoods and much more ...

Style: freestyle
From: dancetothis
Date: 30-11-10 00:52
Views: 15808
  • Currently 0/5 Stars.

Mark's Warm Up thumbnail

Mark's Warm Up

Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance.

Style: warm up
From: dancetothis
Date: 01-03-09 22:52
Views: 16051
  • Currently 5/5 Stars.

Mark - Core Strength thumbnail

Mark - Core Strength

Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout  to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck!

Style: warm up
From: dancetothis
Date: 02-01-09 20:56
Views: 16717
  • Currently 4.8/5 Stars.

Warm Up To Nelly Furtado thumbnail

Warm Up To Nelly Furtado

The Twins and Nelly Furtado Do It Right!

Style: warm up
From: dancetothis
Date: 20-06-08 20:41
Views: 24196
  • Currently 4.9/5 Stars.

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